Bronze:

This is the entry level on our swim team.

Swimmers Requirements

Bronze 1:

100 yards continuous freestyle
25 yards backstroke
25 yards breaststroke
25 yards butterfly

Bronze 2:

8X50's Free with short rest
All 4 strokes legal
Legal Freestyle Flip Turn
Understand and demonstrate legal finishes for all 4 strokes
Basic understanding of reading a pace clock
Basic understanding of interval training

Proper swimming technique is taught daily. Swimmers may attend two weekday practices plus Saturday

Competitions are available generally once per month and we encourage all to participate.

Coaches:

Maureen Avella, Riley Trout, Augustus Oliveiri Ramos, Dani Castillo

Swim Team Practice Schedule.

See Team Calendar and use drop-down list for Bronze

Equipment: 

Jammers for boys; one piece suits for girls.  Team suits are not needed for practice so they last longer for competitions.
Goggles, Cap (girls mandatory and boys with hair over eyes or longer), Kickboard, Long Trialon Fins 

Please use the following link for team suits and equipment.  http://www.swimandtri.com/Scripts/TeamView_SaintAndrewsAquatics.aspx